I use Metabolic Meals for my dinner at work. I buy 15 at a time to avoid shipping fees, so I freeze them until I need them, and order every 2 weeks. I use these instead of Stouffer's and Lean Cuisine because they are fresher, have less sodium, and generally more protein than the store bought brands. I like these choices better than Factor, which I tried for a while too. Generally Metabolic Meals are a bit pricey. My mother-in-law has started using the meals I order. She is avoiding gluten. And these choices are more nutrious than what she would make for herself.