My husband & i both have food allergies so it was hard to find a food service that fit both our needs. Very happy to have found Metabolic Meals. I have a gluten intolerance & can't eat onions. My husband has a rice allergy as well as a zucchini/squash sensitivity. I'd give you 5 stars if you had more selections that we could both eat especially having trouble with onions (I'm always bummed out when I see a new recipe & then find out it has onions in it). The food is really VERY GOOD as well as being healthy for us. Everything tastes so good!!! Also would love to see some seafood entrees as well as salads but I suppose it would be difficult to package. Thanks for asking my opinion & for having such a quality product at an affordable price. Gina Kennedy-Doherty