I feel very fortunate to have met Nicole. She is so full of energy she could make any topic fun to talk about, even periods! While I don’t have any major period issues I personally struggle with, I found the information she shares in her Fix Your Period program to be incredibly helpful in other areas of health (so much so that I’ve created a binder full of her helpful tips!) After taking her course, I’m pleased to report the minor menstrual symptoms I was experiencing (breast tenderness and moderate cramps) have almost disappeared! It is really eye opening to learn just how much hormones affect all areas of your health. It deeply frustrates me that our health system focuses so much on pharmaceuticals when there are so many answers that lie within our own bodies. I really enjoyed learning what you can do with your diet to make positive changes. One of my favorite ah-ha moments is when she said, “People need to stop thinking of greens as a main dish, but a side dish.” I know I’m not the only one thinking salads (and other greens) belong on the side. It was extremely valuable to learn how much control one can take over their own health (menstrual or other) by learning healthy (non-pharma) ways to manage hormones and their effects. I think it is a disservice we are not taught these things in school. Thank you Nicole for all the great work you are doing to not only improve women’s periods, but their lives!