As part of the Medibank Better Knee programme I undertook a VLC Diet replacing two meals a day with Optislim VLCD products - shakes, soups and bars under a dietician. The aim was to reduce my weight by at least 10% I successfully achieved this within three months and then carried on to lose a total of 15kilos. I found Optislim products fitted very well with my lifestyle, I coped surprisingly easily with the low calories and found I had no problem with cravings. As part of my strategy to maintain my new weight, I now use Optislim Premium Women. It had taken me years to lose weight and at 72 I am delighted to have returned to my weight of 20 years ago and in no small part due +++++++to Optislim