In recent months I've become one fair dink Optislim believer !! ..being in desperate need to reduce weight & take a load off my aching joints ..hips , knees & ankles , I still felt in those early weeks of getting started that I was poorly disciplined & some place along the 24 / 7 pathway I'd go astray betraying myself of any gains made by oh so brief hoofing lapses ! No not the makings of a best practice weight reduction jockey happening here I reflected -& then the door swung open & enter Optislim - let the Love Affair begin !! ..I was put onto both by a close friend & backed up by a health professional -both within a week or so. I'm so glad having lost over 20 kg's since hoping on board with Optislim -mixing it up with the Optslim Platinum & the Optiman Premium shakes along with the sachet soups n' meals ( 3 minute m'wave ) ...delicious ! Especially these shakes in summer -blend them up in the awesomely mean value O'Slim USB-rechargeable blender super chill briefly & pulse -YUM-O!!!! Yip I'm converted & buying in bundles is ripper.... thanks Optislim , on me way to my next -20 Kg's