Great products! I have used PhD Diet Whey for a long time now, not for cutting weight but for clean bulking. I find this an ideal protein supplement to use if you love your food!! Low calorie, low in fat and low in sugar. You can enjoy proper meals without compromising your diet with one of those massively overdosed pre or post workout shakes!! More than adequate protein values per serving...along with the added bonuses of BCAA'S and Green tea extract. Stack this with Creapure Creatine, train hard and you're on to a winner! Quick reliable easy to use service...thanks PhD