I tried some samples of various flavours as wasn't sure whether I would like them. Lots of 'off the shelf' protein shakes are just too sweet for me, and some just plain slimy in texture. Loved these though! Strawberry and Chocolate are delicious. I have them with skimmed milk, and they are just like melted ice-cream. Bonus - higher protein and lower sugars than most other protein shakes. I am using the Diet Whey to help lose weight and would recommend. I am not sure I would like them with water, but that's just me. I bought two bags and both ziplock 'thingies' broke, no biggie as can transfer to something else. Apart from that brill!