Prospera and my coach, Megan, have been so helpful to me in my postpartum season. I was having a really hard time with postpartum anxiety and depression, and struggling overall with my identity after the birth of my baby. I had a psychiatrist and tried antidepressants, but they just weren’t helpful. I did a quick Google search for therapists that specialized in pregnancy and postpartum and Prosper popped up. Prospera was offering me exactly what I needed - weekly sessions with someone who knew what I was going through and knew how to help me. Megan has been a wonderful coach. She listens to me, empathizes with me, and assigns me really helpful and insightful homework. It’s been so helpful to learn that my intrusive thoughts are common and normal, that my identity shift is to be expected, and that my anxious thoughts are just my brain’s way of trying to help me out. In my time with Megan, I’ve learned to spot thinking traps and reframe them. I feel like I have more control over my anxiety and depression and know when to scale back and rest when I’m overwhelmed. I’m a better mother and partner because of the work I have been putting in with Megan. Prospera has been everything I was needing and more. I couldn’t recommend them enough.