I am very pleased with the therapy and help that I have received! My sister suggested this to me, and I had never heard of it before, and when she told me about it she wished that it was there for her when she was postpartum and she wants to use it in the future. At first there was a phone interview, and I was asked what I wanted to get out of Pospera and the nice lady was able to give me a few of the best therapists that would best help me in the areas that I talked about based on the answers to the questions. My therapist is amazing! Her name is Tamra Wiser, and she has been a great listener and helping hand through my postpartum journey. We have made goals each week with just a few assignments to work on that have helped me feel accomplished and valued as a mom and woman. I had a rough start after my birth recovery, and I am so glad that I chose Prospera to help me through it. I feel valued as my feelings are important, I am not alone, and that things will get better! I have felt a lot of relief through the thoughtful exercises I have been given that help me to process my emotions. I love how behavior oriented my journey has been, and I am able to pinpoint what emotions are prominent and how to improve them through simple acts every day. I also have been able to work through my birth trauma, and I have an safe place to do so. I definitely suggest Prospera to any women who are needing help! I wish that I would have gotten help sooner while I was pregnant because that’s when my anxiety and depression started. I am so glad that I started though and I am on an amazing journey to better myself!