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John
Dr. Ben Thompson was recommended to me via our support group in Dallas, I believe Greg Schwarz recommended him and spoke highly of him to our group in September 2021. My tinnitus started in 2012 however at times I go through extremely stressful situations with this ongoing anxiety & it adds to it at times along with sleep pattern issues. With several weeks of very little sleep and anxiety hitting me hard I reached out to him for a consultation it was very successful. I decided to do the 7 day challenge immediately. I’m so glad I did I saw immediate results listen carefully to everything he communicates in his mediation exercises listen to every word and do as he says it will be very rewarding Trust me! Mindfulness was so successful I immediately got silence and eventually total sleep without the use of medication for sleep. I’m NOT saying I don’t have some ringing spikes some days, which can be annoying but I’ve learned how to breathe again, how to react to stress, meditation daily will bring many benefits Including peace. Immerse yourself into yoga in posture, in meditation, listen & use a comforting background masking I suggest the CALM app. Begin to realize that you will have peace you will have joy again how soon we react to it will dictate recovery time let go BREATH through your nose "I’m NOT tinnitus". That said I highly recommend Dr. Ben’s counseling sessions I really believe this man is the the "Zen Master" for tinnitus & he’s so real & genuine an awesome human being!
3 years ago
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