If you follow the programme exactly as given and keep to it, the weight loss is amazing. My plan was to lose 1 stone between 1st January and end of March. I lost 1 stone 3 lbs and feel really well. Cutting down on coffee was hard at first but just 2 cups a day has now become normal, substitute with mint tea.
5 years ago
rachelrickettsweightloss-com/ has a
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