This programme, while not cheap, is well worth the money. It is sensible, practical, very easy to follow with clear explanations as to the rationale of the approach. The ongoing, extremely helpful support was also invaluable as any queries and/or problems could be discussed. I achieved my target weight during the programme with a sensible weight loss over time. One of the strengths of the programme is that you eat from all food groups, just in different ways with clear guidelines as to portion size. Giving up the recommended foods in Stage 1 was not as difficult as anticipated and I believe my eating habits might have changed considerably! It is an excellent programme, well thought out and not 'faddy' in the slightest. I am very pleased with the weight loss and with the helpful advice for maintenance and tips of what to do if the weight starts climbing again, I feel confident that I can maintain this new me! With thanks to Rachel, my consultant Sue and all the team.