Following Rachel`s Metabolic Diet a year ago, I lost just under two stones in weight over a ten month period approximately. The programme was well-managed with professional and personalised support throughout and the dietary advice was comprehensive and effective. Following the menu suggestions was straightforward and my weight-loss was achieved without ever feeling hungry; in fact I was advised at one point to increase my protein consumption which worked immediately. This programme is not about denial or struggling with food restrictions and, in my case, provided an effective (and sustained) solution helping me achieve a healthy weight. Thank you.