We opted for the 5 day skinny cleanse. It arrived the next day after placing the order. I liked keeping the juices partially frozen as it made the consumption of each individual bottle take about a hour, and mentally made me feel like I was “eating” longer. I never felt hungry or tired (which was surprising to me). I liked all the flavors except for the one with the beets, as I personally HATE beets, and the aftertaste was difficult to take. I lost 5 pounds in five days, and my husband lost 9. It was good to have a partner on the same cleanse for support (although a bit annoying when we both followed the same regimen and he lost more!). I would definitely recommend Raw Generation!