I started this journey with hopes of improving my A1C and cholesterol and addressing weight gain, joint and muscle pain associated with perimenopause. We live in Texas, happy to see my bottles arrived solidly frozen! I did a 5-day reduced sugar cleanse last Mon-Fri and lost 6 lbs. Over Sat/Sun I picked back up 3/4lb. Today is day 2 of my maintenance phase and I lost the gain plus another 1lb. The best news is my massage therapist told me this morning this is the least "sticky" my fascia has felt EVER, and my tension and knots were significantly easier to work out. This is a great start and I look forward to seeing the results as I continue tweaking my plan for cleanse and maintenance.