I purchased the 3 day juice cleanse & started my cleanse last Friday. I was a little nervous to start it because I was afraid I would have bad headaches, low energy, & feel light headed going 3 days with no solid food. Day 1 & 2 went great, absolutely no hunger pains or cravings. Day 3 around by the end of the day my stomach growled once & still no real cravings. I lost 6.6 lbs & felt less bloated/puffy. The experience was great for me, I had a clear mind, lots of energy, & even lost a few pounds! I will be trying the stay skinny method next. I highly recommend it to anyone wanting to try a juice cleanse, there are lots of benefits & it's manageable with the right mindset.