I decided to do a cleanse and follow-up program to help me break some bad dietary habits. Cleanse was easy to follow, I wasn't hungry and did what I wanted it too. I have felt much better and have been able to make some big changes that I just couldn't seem to do on my own. The juices are great. Unfortunately, the smoothies do not taste very good at all- especially the Vanilla Protein. I pretty much just tolerated it or added a couple things to make it better. It was also good to follow the cleanse with the stay skinny method to keep things a little more structured for another week. I plan to do both next month as well.