I wasn’t sure what to expect. Some reviews have been great, others scary. But I can say I have been very pleasantly surprised and delighted with this product. It can quickly and intact! Bottles were placed in the freezer upon arrival and I am now on day 3. I haven’t been hungry really at all. In my opinion, the juice are delicious. My favorites are the greens (vanilla greens, protein greens, strawberry greens) for feeling satiated. Bit the others are equally yummy just not as filling. I’ve been consuming them about every 2-3 hours and that’s been great. Yesterday I didn’t drink all 6 but did snack on some raw snap peas. I’ve been drinking coffee each day with honey (my usual) so not big change there. No nausea or stomach issues. Definitely no need to be near a toilet other than my usual need to pee often. Anyway, would totally do this again as it’s been easy, delicious and satiating.