Overall, I would not recommend this for most people. As an athlete who eats a very intentionally balanced diet, this was so rough on my system. First, it is SO low in calories that if you are active, it feels quite dangerous to rely only on these juices for substance. By my 5th day, I was so light headed that I almost passed out. Second, the bloating was horrendous. I am never bloated in my daily life, and eat at least 8 servings of fruits and vegetables daily. This was next level painful. As for weight, according to an inBody scan, I did lose one pound of fat, but I also lost two pounds of muscle and was way more dehydrated than I ususally am. So, the weight loss is not some miracle - it's simply because you're consuming so few calories, which you could do on any diet. Overall, I don't feel like this was beneficial to me in any way and I wouldn't recommend it.