I haven’t done my cleanse yet because my delivery was delayed by a week and even a second “overnighted” delivery was a day late. The first delivery finally came but needed to be thrown away because it was melted. The second one just came yesterday. I had planned my cleanse around events I had going on and that plan is now no good. I need to figure out a new plan. For what it is worth, when I called Raw Generation for help the person was EXCELLENT! Her Customer service was great. But the entire process has been terrible since I didn’t get my delivery even close to on time. Very disappointing