This was my first time trying a juice cleanse at the recommendation of my doctor. I was nervous but made it through the 5 days. 1st day was toughest, 3rd and 4th day was easiest. I ultimately supplemented my diet with a crown of broccoli, a box of strawberries, a banana, 2 avocados, and 1 package of tofu cause the juice just wasn't enough for me. My goal was not to lose weight, but I did lose about 4lbs of water weight. It mayyy have been more as I weighed 139 last week and 130 this week, but I don't have an official weight reading from day 0 or 1 from the cleanse so I can't confirm that. My goal was to "reset" my stomach to see if it might help some persistent bloating I've been dealing with for about 9 months. Overall, the bloating was unrelated to my diet and was actually ascites, but I did feel good after the cleanse regardless. I'm a sucker for salty, sour, and spicy foods and I felt like I was getting a little crazy with it lately so I think it helped me cleanse my palate and to wean off of those acids and artificial flavorings. Although I'd still gladly scarf down an entire bag of Takis, I feel that I'm not as likely to follow through with that kind of thought now. I'm on the second day after my cleanse and am easing back into solid foods by having chunky vegetable soups made from scratch. I'm hoping to convert my diet into a plant-based diet after this, also at the recommendation of my doctor. The juices themselves were very good. I had the 5-Day Skinny option. I am beyond grateful that none of the juices I got had banana or coconut in them. Also, although 2 very doable juices, thank you for only putting celery and cucumber into 2 of the 6 flavors that came with my set lol. Idk what it is but banana, coconut, celery, and cucumber just do NOT taste good in juice form, in my opinion. I understand the person who left the comment about apple juice being the main ingredient in all of the juices. I would personally prefer a little less sweetness in each of the juices so that it doesn't feel like I'm drinking dessert all day, but they were all very flavorful and enjoyable either way. I would recommend this cleanse to anyone looking to reset their palate, to give their stomach a break from digesting all kinds of processed foods, or to anyone looking to drop some water weight tha might be hiding witin your body. Oh! I paid for standard shipping and it took about 2 days to get to me from Connecticut (I'm in CA), but it was packed well in Styrofoam and only a little melted since it sat in the sun for about 3 hours. I live in the desert.