I switched to a vegan diet about a year before I started my cleanse for various health reasons. The month leading up to my cleanse there were several very difficult things going on in my life and due to stress and lack of planning I had slipped back into my unhealthy eating habits. I felt horrible! When I decided to get back on track I wanted to get rid of all the toxins I had been feeding my body and start fresh. The day of the cleanse was hard. I was hungry and I did have a headache. I knew the headache was the normal process of getting all the bad out. By the morning of the second day the hunger and headache was gone. I woke up feeling refreshed and energized. I didn't feel the need to even drink coffee! I noticed a few zits on my face which I was excited about because again I knew that was more of the toxins being pulled from my skin. Through the second and third day there were times where I felt like I wanted food but when I stopped and asked myself if I was actually hungry or just wanting something in my mouth I could never say that I was actually hungry. I never felt hunger on the second or third day! In fact I made myself drink juice a few times that I really didn't want anything just because I knew my body was already on so little calories. By the time I finished my cleanse I felt amazing. My skin was glowing, I had no bloating whatsoever in my stomach, I felt so much energy, clarity and excitement. I lost a total of 8 pounds in 3 days!!! I would recommend the skinny cleanse to anyone looking to jumpstart their goals. Stick with it because it is so worth it! The flavor of the juices is delicious and I am excited to try another one of their products!