The one day detox retreat in London was really great. I missed the previous one and so glad they put this one together because of the great response they had. It was great to have the chance to meet Katie and Kunle and learn more about Samyama. The group on the day was the right size and a good mix of veterans of the Samyama experience and some newbies like myself, plus everyone was so welcoming. It was nice to meet Lisa and regain the Pilates bug, and who has been super helpful with all my questions for this event and the retreat in Granada - of which I was looking forward to already and meeting others who had been (some several times) made me even more excited for this experience. Carmen is a great teacher and again looking forward to her teachings in Granada. The Buddhist Centre was the perfect backdrop for our Yoga, Pilates and Meditation - and I liked the informality of the detox discussion and that its all about balance and change for life vs quick cleanse and back to bad habits. I am already into some of the recipes and foresee a Kunle Kookbook in our stockings for Christmas :) Great event and look forward to whatever else they have in store for 2016 Emma