It looks a bit daunting at first, with velcro straps, zipper and hooks but it definitely holds the girls down. Today was the first wear to CrossFit and though it cut down on bounce, I only gave it 4 stars since they tended to pop out up top with burpees and inversions. But today was the first day and I am hopeful. I will play around with the fit a bit and see if I can reduce that. But most importantly I didn't wear two bras! I wear a 36D bra and ordered a Luxe, but I am wondering if a size up would cover me better? I also ordered a Lounge bra, which it was recommended I order one size up. I probably could have gone another size up. It was a bit tough to get on and once I took out the padding it felt better. It was surprisingly less restrictive than I thought it would be. Thanks!