Signos not only gave me insights into the impact of various foods that I eat but also into how my metabolism/ insulin sensitivity changed through the month. It is fascinating to see that my fasting blood sugar levels increased significantly before ovulation (day 8-11 ,LH-FSH surge ) and before my periods compared to week 1 and week 3 .
I was loosing wieght and gaining health by adding foods and balancing my plate. You dont need to starve and torture your body to get healthy / loose wieght.
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