I have learned a lot from Signos in the few weeks I have been using it. However, some of the information is frustrating rather than helpful. In the morning, my glucose continues to rise even though I have not eaten anything, and being at work makes it impossible to run out and exercise. On the other hand, I have learned that some foods I thought would have an impact on my day actually have an impact for three or four days. This has given me determination to make better choices.
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