I was recommended to Sports and Spinal Physio by a pain management consultant after a number of non surgical treatments didn’t work for my lower back disc pain and facet joint changes. My activity levels had been massively impacted and I was unable to make any meaningful improvements myself. I started on a programme of rehab with Rene and from the very first session I was blown away by her knowledge and experience in understanding my condition. As my treatment continued I found this was true for other members of the team at SSP too. I had a course of IDD treatment which was complementary to the rehab programme that was tailored to me and I was also taught patience! Recovery from back pain is definitely a journey that you can’t rush and you have to be prepared to put in the time and effort to facilitate your own recovery. I’m very happy I was recommended SSP and have every confidence in passing that recommendation forward :)