I received another order of SH great spices, {Kickin cajun} for the first time love it on anything that needs a little kick. My husband and I started the "Optiva" diet a little over one year ago. I struggled until I found Stacey Hawkins recipes and spices. I have lost 40#s and my husband is down 50#s we couldn't have done it without your help. I'm trying to buy the spices in flat packs because I love them so much. Stacey your spices do make the difference in many old or new recipes plus make cooking a pleasure again. I'm still learning to cook this healthy way, quick and easy. Thank you so much!