I was pleasantly surprised to discover Ricky's (Supply Life Founder) hands on involvement and genuine care. He took time on the phone to discuss my wants, needs and lifestyle, and provided great advice off the back of my results. Within one week of avoiding the foods I'm intolerant to, my sleep improved significantly! Previously, I was unable to sleep through the night and suffered terrible 'Sunday Night Sleeplessness' before every working week. Now I feel in control. I've also noticed: better energy, better mood, less intense monthly hormonal struggles, and better digestion. When I go 'off plan' and eat foods that are not compatible with my system, I REALLY notice the difference - solid proof that sticking to compatible foods works! I've also been able to avoid the sugary office snacks and have broken the unhealthy cycle of sugar highs and crashes. Thanks to Ricky and Supply Life's guidance, I'm able to use my new knowledge to optimise my wellbeing. Rather than experiment with 'elimination diets' I'd say, cut to the chase, take the Supply Life blood test and get working with the results it gives you! It's life changing! :)