I decided to test my food intolerances for once and for all after Christmas having spent it feeling miserable with terrible bloating, cramping and feeling rubbish after eating. I had had to leave my friends dinner party early due to tummy cramps over Christmas and it was really starting to become an issue. I’m so glad I did the testing with Supply Life now as I know I would have never guessed that some of my favourite foods were the culprits because they tasted so awesome to me ; ) After receiving my results I discovered that all dairy was out for me, along with oysters, mussels, clams, mackerel, yeast, egg whites and peas. I immediately cut out the offending foods and had a supportive call from the nutritionist and was sent a comprehensive ebook on foods to avoid and possible substitutions. It’s been three months now and I feel so much better. I also used to get palpitations eating certain foods now I have given up my beloved cheese (and dairy) and certain fish/ seafood I actually feel great, no gas, tiredness, bloating, cramps and I don’t dread eating anything as I know my triggers. One phenomenal plus has been that I used to suffer from itchy skin; I had to have back scratchers by my bed, in my handbag, in the car, by the tv as I would get this all over itch. That has completely gone now and I was blaming peri menopause!!! It was clearly food intolerances! I have clearer skin, less headaches and thinking back I would never have guessed what it was I kept thinking it must be gluten. It’s definitely a no-brainer to do your body a favour a work out what your body doesn’t like!