Sweet Defeat works fantastically! My willpower disappears immediately after dinner. Being on Keto I eat healthy for breakfast, lunch and dinner. Whether I’m full, which I usually am, I still get cravings for sweet and salty foods. I’ll grab a small handful of this and that like nuts, cheese, cheese crackers, berries, peanut butter with preserves and dark chocolate until I get annoyed that I’m sabotaging myself and finally stop. When I ordered Sweet Defeat it came quickly and I started right after dinner on the first night. This was 4 days ago. It worked immediately and I’ve already lost 2 lbs in 4 days just from cutting out the after dinner munchies. Each tablets works for about an hour so, I take 1-3 lozenges from after dinner up until bedtime. I highly recommend this product and plan to rely on it for a long time!