This course helped us get our 5-month-old son to sleep through the night in his room from waking up every hour, sometimes even multiple times an hour. I spent more time crying and dwelling on whether or not to do the class, not sleeping through the night, thinking I would be a bad mom if I let my baby cry, then it took to get my son to sleep. Cara offers multiple levels of comfort and within a couple of days my son was sleeping through the night. I recommend this course to any parent who needs to rest again without compromising your values and beliefs! I'm leaving a review because just like you I was skeptical that my son could sleep in the time frame Cara claims (she is right!!). I couldn't believe it was so easy, and that it really worked.