Having coaching with John has been life changing! I had been suffering with low confidence and anxiety for as long as I could remember. I wanted to change but I didn’t know where to start. It was effecting my career and my home life. I really didn’t want to take antidepressants or anti-anxiety medication. I had seen a sponsored advert for The Coach Approach on Facebook and after reading the glowing reviews, I thought ‘Why not?!’ Firstly, I have discovered why I think the way I do through John’s simple explanations of how the brain works. John has also given me the tools to keep my anxiety in check and helped me set myself achievable goals to help me feel better about myself. The hypnotherapy I received really helped embed the changes I wanted to make and the recording he sent me helped me to relax and get enough REM sleep to empty my ‘Stress Bucket’. I now feel I have a healthy level of anxiety. My only regret is that I didn’t take this action sooner. Thank you John, I am incredibly grateful!