I have purchased various products from KeeDiet over the years, my preference is the shakes, I normally have 2-3 a day as well as healthy meals, they have kept me at the same weight, no need to attend Slimming Clubs etc., do a little exercise daily, I am now 77, I get any extra vitamins I need from the shakes and not only that they taste yummy, in summer add ice and you get a really thick shake, in winter more latte and soups, highly recommend from my point of view of keeping weight in check, and keeping healthy, customer service is excellent and are alway there for you no matter how trivual the question.