Since starting nerivio I have not had to take as much migraine meds as I was in the past!! I do a treatment everywhere day for 45 mins as a preventative and I make sure I always have it in my purse so that if my neck pain decides to throw me for a loop I have it at arms length to just throw on and do another treatment.. I also noticed that it has helped me with my neck pain as well. This is a great device and I am glad to be able to use it and have it in my life!! I eventually hope to come off all migraine meds and only use as needed and only use nerivio... wonderful device if u have migraines and let's not even talk about the diary and gier up inside the app.. it really helps u concentrate and focus on your breathing . You can lay in bed sit in a chair plug in head phones or lay with the lights out it all helps.. I can now do my treatments anywhere even at work at my desk before I start clinic.. this is how great this product is!!! Hope this review helps someone else who suffers from these debilitating migraines!!