I really enjoyed my cleanse! Emily was super helpful when I said I’d like to mix two for variety; I chose 2 days detox (green) and one lighten. I really enjoyed the juices and totally looked forward to the nut mylks at the end of the day, which I warmed up. I struggled slightly with the Super and Ultimate green juices but not at the same time! First day I preferred the Ultimate greens, second day I preferred the Super Green!! I kept a close eye on how they defrosted and ended up defrosting them on kitchen side overnight and then popping them back in the fridge. I had some lovely messages from Emily during the cleanse via Instagram and felt I could easily reach out at any time if needed. I would certainly recommend this company and would recommend starting with the Lighten cleanse if you are new to cleansing!