Vitality 4 Life table hydroponic indoor grow system is very good.The box is very well built,and the light is really amazing.110 individual l.e.d lights,spaced out equally,and although to look at one sees a nice,not too bright,white light,the light is actually made up of different wavelength spectrums,which are required by plants,to grow as they would if exposed to natural light.these invisible lights are made up of lights which are more red and purple in their true colour,but very cleverly not seen by the naked eye,but they are there.normally one would wear special glasses to view plants under such spectrums.the light can be lowered down when starting out and extended vertically so that it faces the plants as they grow taller.the tank is a nice 2 litre capacity and although it is silent when in operation,one could add an air pump and airstone,and place that in the tank to add oxygen to the roots, which all plants love.overall a very well made,well thought out and inexpensive indoor growing system which by being hydroponic,means quicker than grows and no mess.highly recommended by me.get growing.life is more fun with a Vitality 4 Life indoor hydroponic garden grow system.bring the outdoors into the kitchen,grow whatever you wish,and reap your own tended harvest.whats not to love.