I was a 20 a day smoker for over 30 years. I have tried many times to quit...but always went back after a few days, weeks or even months as I always felt that I was depriving myself & just couldn't manage without the cigarettes!!! But....finally after all these years I have found a compromise with the Vype Pen! I can still get my nicotine hit (which I must add...I can pick & choose the strength according to my needs) but I am not putting the other 4000 poisons & chemicals in my body. Also, my pocket is hugely better off as I was spending in excess of £50 a week, whereas now I'm spending about £7. I have introduced the Vype to my friends & so far so good! I have been smoke free for 4 months & it was the best decision I have ever made. I can still have the pleasure a cigarette used to give me but I no longer smell of smoke & I have managed to save hundreds of pounds!!! Good luck & give it a go coz if I can do it anyone can!! :-)