It helped me to stop smoking tobacco. I bought a starter pack from a local supermarket eighteen months ago but the included caps were too strong for me. However, I found I could get various strengths via your web site and have been using the zero fruity caps for about a year. I seldom need to use the e-pen now. Sometimes in times of anxiety and sometimes while relaxing with a drink with friends. Had I known it would have been so easy, I would have done it a long time ago, not for health reasons but it was getting so expensive. The packet of cigarettes I bought along with the starter pack (just in case) are still unopened in their cellophane wrapper. Many thanks.