I was in need of proper hydration and to drink more water instead of other choices. So I am glad I found this product. I have been using it for about a week now. I drink 2 34 Oz bottles a day using 2 different flavors each time and I have noticed a difference. The flavors they offer are all good so far. The only thing I have to watch is the ingredients due to having thyroid issues I cannot have ginseng. So the youth one contains ginseng so I won't be able to order that one again. I will continue using other flavors though. I will be trying some other flavors soon and look forward to the iced teas that I just received. Highly recommend