I really only use the data recording and analysis facilities but I recognise the value of the recipes, the encouragement stories and the experience articles for those for whom these are important. I find the data recording very easy to keep up, easy to update (needs rectifying) or upload (doesn't yet exist in you database) and I find the analysis statistics and presentation perfect for my needs. I have developed my own processing system (spreadsheets, graphs, averages) to suit my own motivational characteristics and these are readily created with your output data.