I started meditation about a month ago with Will Williams after having heard and seen great things from friends who had taken part. The course had the right balance of practice, tradition and the 'science' behind why it has such a positive effect on on your well-being. I am still very much a novice but can already see some small differences on my sleep patterns and all round ability to approach problems. Would recomend.
9 years ago
Will Williams Meditation has a
5.0
average rating
from
72
reviews
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