I have done an introduction meditation course as well as a retreat and am now blissfully immersed in the world of meditation without which I could not imagine surviving life's daily troubles and stresses. Unlike other forms of meditation, Vedic meditation does not require you to clear your mind of all thoughts which is extremely hard to do but to simply let those thoughts wash over you while concentrating on a mantra for 20 minutes, twice a day. You might think that 20 minutes is a long time and that you will never find the time in a busy day, but once you start, you realise that 20 minutes go by very quickly and you begin to wish that the meditations were longer! This wonderful technique has taught me that life is a journey and not about reaching a destination and now I can truly say that I understand why we should focus on the present and not the past or the future. Will & Jess are not only lovely teachers but have also become good friends without whom life would not have started to change for me in wonderful ways which are only perceptible if you are willing to let go of any outcomes and enjoy the process of switching off twice a day for 20 minutes. I highly recommend the course as you not only gain an insight into the technique but also access to weekly group meditation sessions (free of charge!) and a community of meditators who offer a wealth of knowledge and support.