This is a real LIFE CHANGER, although I was not particularly looking for one :-) initially I was just looking to learn a meditation technique that was easy and convenient. I was first confronted with the fact that indeed you still need a good portion of discipline to overlap the first critical months... once you pasted that bridge OOOOH my a new road was in front of me .. I am still on that road with Will & Jess they are so genuine and supportive. the knowledge they share is just mind blowing ( if you want to know:-) get started, don't hesitate its all in the NOW Namasté