Before meeting Will and taking the course I had tried many different kinds of relaxation and mindfulness to help reduce the stress in my life. I wasn't sleeping especially well, unable to concentrate during the day and stressed and anxious beyond belief. Within just the first session with Will I experienced more in the way of relaxation and stress busting than countless hours of other techniques. The huge advantage of Vedic meditation is that there are very few rules and you don't need anything except a comfortable place to sit. It's now been nearly a year since I started meditation and I haven't looked back. The benefits are simply amazing, I sleep better, I'm nowhere near as stressed as before it has only had positive impact on my life. Will and Jess are a delight, and once you've taken the course things don't just stop there. There arrange regular free group meditations, and run retreats throughout the year.. Can't recommend it enough!!!