I got told about Will Williams Meditation from a friend of mine who had been on a weekend course. He had found it really helpful, and importantly, accessible / down to earth. I had wondered about doing some meditation before (I lead a fairly busy life) but was slightly put off by the perception that it may have been a bit too hippy for me to bare. So when my friend told me about this course, I thought I would give it a go. The place we got taught was really lovely. A nice relaxing, friendly environment, full of a variety of lovely (/read: normal!) people, all just looking for a way to help them counter balance a busy life, a busy mind, or both. The teachings were clear, helpful and (importantly for me) backed up by research studies and science. For me, that was one of the most amazing things about the space: how conclusive the scientific evidence was. The more i practiced it, and the more I read, the more confident I was in meditations ability to give me a calmer, more focussed mind. In hindsight, I guess shouldn't have been so surprised - given the importance of our minds - that taking some time each day to rest and relax the mind would be a helpful thing for us. We spend so much time thinking about / exercising the body, why shouldn't we take the same attention when it comes to our mental health. Needless to say, I've kept going, and have continued to see the benefits. I've now been on a weekend retreat as well, which was full of amazing food, great people and further techniques to help me get the most from my meditation. If you lead a busy life, feel troubled by any anxiety, or are simply looking for a way to inject a bit more mindfulness into you day, I would absolutely recommend giving this a go. Andy