I've now been practicing this meditation for over 2 years and what a vast change its made in my life to my health and mental well being. I simply wouldn't be without it now. We will be companions for life. I couldn't recommend Will and Jess highly enough. I learned with Will over a weekend, arriving reserved and rather sceptical having not found other types of meditation to be either easy or effective. But within a few weeks I started to feel different which encouraged me to commit to getting it done every day. Within a few months it didn't feel like a commitment rather than a pleasure and a chance to press the reset button on myself for 20 minutes everyday. I am profoundly grateful for their love support and teaching and for having this brilliant tool to make life feel that bit smoother and fun.