"Within you is a stillness and sanctuary to which you can retreat any time (Hermann Hesse)." Thanks Jess for presenting me the key to my mobile sanctuary - you're a wonderful person and teacher! By overcoming depression CBT, Yoga and keeping a journal helped a great way but I already feel after a short time that meditating will give my the boost to get back to my old self.
7 years ago
Will Williams Meditation has a
5.0
average rating
from
72
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