I love this. I have had it for one week and am working it into part of my way to get my day going by feeling invigorated. I love that there’s an absolutely minimal time commitment and that I don’t necessarily have to put on workout clothes! I will say that my body was already familiar with the balance required for doing a headstand, but this makes it MUCH easier to get into the position without putting a pillow under my head or feeling like I need to work my way into. Some people may have a longer learning curve but this will probably make it a lot easier to get there!