Easy to put together and with a little assistance with a stool to get up, i was able to do an inversion from the first time , as a person with a joint disability this has enabled me to have the benefit of doing these poses without the strain on my joints , still gaining strength but can feel that my core is now engaging and can stay inverted for longer, and feel energetic and refreshed after doing the inversions. would thoroughly recommend it. is a useful aid for balance in other poses too
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